Healthy Banana Berry Muffins (Sugar-free!)

banana berry muffins sugar-free

Banana berry muffins with no added sugar are a delicious and healthy treat that can be enjoyed for breakfast or as a snack. These muffins are made with very ripe mashed bananas, mixed berries, and whole wheat flour, providing a good source of fiber, vitamins, and minerals.

The recipe for these muffins includes ingredients like mashed ripe bananas, mixed berries, whole wheat flour, eggs, milk, baking powder, baking soda, vanilla extract, and a pinch of salt. The ripe bananas provide natural sweetness to the muffins, eliminating the need for added sugar. The mixed berries add a burst of flavor, and their natural sweetness complements the bananas well. The whole wheat flour keeps you full and satisfied for longer. The eggs and milk (or non-dairy milk) add protein to the muffins, making them a well-rounded breakfast option.

To make these muffins, the wet ingredients are mixed together first, including the mashed bananas, eggs, milk, and vanilla extract. The dry ingredients are then combined, including whole wheat flour, baking powder, baking soda, and salt. The wet and dry ingredients are then mixed together until just combined. Finally, the mixed berries are gently folded into the batter. The batter is then divided into a muffin tin and baked until golden brown.

Banana berry muffins with no added sugar are a healthy and delicious treat that can be enjoyed by all. They are perfect for those who are looking to reduce their sugar intake but still enjoy a sweet treat. They can be enjoyed warm or cold and can be stored in an airtight container for a few days. They are a perfect grab-and-go breakfast option or a satisfying snack any time of day.

banana berry muffins sugar-free
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Banana-Berry Muffins
 (No sugar!)

These banana-berry muffins are great for everyone in the family. Even your youngest eater in the house will appreciate these healthy muffins. In our house we often eat them for days straight from the fridge with a little peanut butter on top for added protein, but jelly, or even a little butter would be nice too. No sugar added muffins that everyone can enjoy? That's a win in our book!
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: dairy free, muffins, sugar-free


  • 2 muffin tins
  • 2 Medium bowls
  • Fork
  • Spoon
  • Measuring Cups
  • Measuring Spoons
  • Toothpick or knife


  • 1 cup mashed very ripe banana
  • 1 large egg
  • ¼ cup diced strawberries
  • ½ cup blueberries frozen or fresh
  • 1/4 cup melted coconut oil cooled slightly
  • 1 cup milk dairy or non-dairy
  • 1 teaspoon pure vanilla extract
  • 1 ¾ cup whole wheat flour
  • 1 teaspoon cinnamon
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • 1/8 teaspoon salt
  • Oil spray or Paper liners


  • Preheat your oven to 375°F and line two muffin tins with paper liners or spray with oil.
  • In a medium bowl, mash the banana with a fork until smooth.
  • Add the egg, diced strawberries, blueberries, coconut oil, milk, and vanilla extract. Stir until all ingredients are combined.
  • In a separate bowl, combine the flour, cinnamon, baking powder, baking soda, and salt.
  • Slowly add the wet ingredients to the dry ingredients and mix until just combined. Do not overmix.
  • Divide the batter evenly among the prepared muffin tin and bake for 18-20 minutes, or until a toothpick or knife inserted into the center comes out clean.
  • Enjoy your delicious and healthy Banana-Berry Muffins!


If you don't have blueberries or strawberries on hand you can substitute another diced fruit or leave them out altogether and the muffins are still delicious. Store in an air-tight container in the refrigerator for up to 5 days or you can freeze the muffins once they have cooled.
Adapted from the recipe for "So Good Sugar-Free Muffins" from Yummy Toddler Food. 
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