This keto bread recipe uses almond flour as the main ingredient, making it a low-carb alternative to traditional bread. Easy to make and delicious, this almond flour keto bread is perfect for those following a ketogenic diet or those who just love a great quick bread recipe.
What kind of bread is keto-friendly?
Traditional bread made with wheat flour is not keto-friendly as it is high in carbohydrates. However, there are several types of bread that are keto-friendly and can be included in a low-carb, high-fat diet. Here are a few examples:
- Almond flour bread: This type of bread is made with almond flour, which is low in carbohydrates and high in healthy fats. It is also a good source of protein and fiber, making it a great option for those on a keto diet.
- Coconut flour bread: Another low-carb flour option is coconut flour, which is high in fiber and healthy fats. This type of bread is dense and moist, making it perfect for sandwiches or toast.
- Psyllium husk bread: Psyllium husk is a type of soluble fiber that absorbs liquid and creates a gel-like substance. When combined with eggs and other ingredients, it can create a bread-like texture that is low in carbohydrates and high in fiber.
- Flaxseed bread: Flaxseeds are high in fiber and healthy fats, making them a great option for keto bread. Flaxseed bread is dense and moist, and can be flavored with herbs and spices for added flavor.
It’s important to note that while these bread options are lower in carbohydrates than traditional bread, they should still be consumed in moderation as part of a balanced keto diet.
Is keto bread still carbs?
Yes, keto bread still contains carbohydrates, but the amount is much lower than traditional bread made with wheat flour. The main difference is that keto bread is made with low-carb flours such as almond flour, coconut flour, psyllium husk, or flaxseed meal, which have a much lower carbohydrate content than wheat flour.
However, it’s important to keep in mind that even low-carb bread can contain a significant amount of carbs, depending on the recipe and serving size. It’s essential to read nutrition labels carefully and track your carbohydrate intake to ensure that you stay within your daily carb limit on a keto diet.
In summary, while keto bread does contain some carbohydrates, it is a low-carb alternative to traditional bread and can be included in a balanced ketogenic diet.
What foods do you eat on keto diet?
A ketogenic (keto) diet is a high-fat, low-carbohydrate diet that is designed to put your body in a state of ketosis. In order to achieve and maintain ketosis, your diet should consist of the following types of foods:
- Healthy Fats: Fats should make up the majority of your calorie intake on a keto diet. Focus on healthy sources of fat such as avocado, nuts and seeds, coconut oil, olive oil, grass-fed butter or ghee, and fatty fish.
- Low-Carb Vegetables: Non-starchy vegetables such as leafy greens, broccoli, cauliflower, zucchini, peppers, and mushrooms should be included in your diet. These vegetables are low in carbohydrates and high in fiber, making them ideal for a keto diet.
- High-Quality Protein: Protein is essential for building and repairing muscle tissue. Focus on high-quality protein sources such as grass-fed beef, poultry, fish, eggs, and tofu.
- Low-Carb Fruits: Berries such as strawberries, raspberries, and blueberries are low in carbohydrates and high in fiber, making them a good choice for a keto diet.
- Dairy Products: Dairy products such as cheese, yogurt, and heavy cream are allowed on a keto diet. However, it’s important to choose full-fat, unsweetened options as these are lower in carbohydrates.
- Nuts and Seeds: Nuts and seeds such as almonds, macadamia nuts, walnuts, and chia seeds are high in healthy fats and protein, making them a great snack option on a keto diet.
It’s important to note that foods high in carbohydrates such as grains, sugar, and starchy vegetables are restricted on a keto diet, as they can interfere with ketosis. It’s also important to consult with a healthcare professional or registered dietitian before starting a keto diet to ensure that it is safe and appropriate for your individual needs.
Keto Bread Ingredients:
- 5 large eggs
- 2.5 oz refined coconut oil, gently melted in the microwave
- 1 tsp apple cider vinegar (do not skip, it helps the bread rise)
- 1/4 tsp Diamond Crystal kosher salt
- 7 oz blanched finely ground almond flour
- 1/2 tsp baking soda
- 1/2 tsp (or more) of your favorite seasonings (such as basil, rosemary, or thyme)
Tools:
- 8-inch loaf pan
- Baking spray or parchment paper
- Whisk
- Medium bowl
Instructions:
- Preheat your oven to 350 degrees F. Grease or line an 8-inch loaf pan with baking spray or parchment paper with an overhang for easy removal.
- In a medium bowl, whisk together the eggs. Add in the melted coconut oil, apple cider vinegar, salt, almond flour, baking soda, and your choice of seasonings. Mix until well combined.
- Pour the batter into the prepared loaf pan.
- Bake the bread for 30-40 minutes, or until it turns golden brown and a toothpick inserted in the center comes out clean.
- Allow the bread to cool in the pan for 10 minutes on a wire rack before gently releasing it from the pan. You may need to run a knife along the edges to release it.
- Cool the bread to room temperature, which should take about 20 minutes, before slicing and serving.
- Store any leftovers in a Ziploc bag in the fridge for up to 5 days, or freeze them for later.
Keto Bread
Equipment
- 8-inch loaf pan
- Baking spray or parchment paper
- Whisk
- Medium bowl
Ingredients
- 5 large eggs
- 2.5 oz refined coconut oil gently melted in the microwave
- 1 tsp apple cider vinegar do not skip, it helps the bread rise
- 1/4 tsp Diamond Crystal kosher salt
- 7 oz blanched finely ground almond flour
- 1/2 tsp baking soda
- 1/2 tsp or more of your favorite seasonings (such as basil, rosemary, or thyme)
Instructions
- Preheat your oven to 350 degrees F. Grease or line an 8-inch loaf pan with baking spray or parchment paper with an overhang for easy removal.
- In a medium bowl, whisk together the eggs. Add in the melted coconut oil, apple cider vinegar, salt, almond flour, baking soda, and your choice of seasonings. Mix until well combined.
- Pour the batter into the prepared loaf pan.
- Bake the bread for 30-40 minutes, or until it turns golden brown and a toothpick inserted in the center comes out clean.
- Allow the bread to cool in the pan for 10 minutes on a wire rack before gently releasing it from the pan. You may need to run a knife along the edges to release it.
- Cool the bread to room temperature, which should take about 20 minutes, before slicing and serving.
- Store any leftovers in a Ziploc bag in the fridge for up to 5 days, or freeze them for later.
