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Smoke Salmon Bagel (With Dairy-Free Options!)

smoke salmon bagel

Is a smoked salmon and cream cheese bagel healthy?

A smoke salmon and cream cheese bagel can be a healthy meal option if consumed in moderation and with the right type of ingredients. Here are some things to consider:

  • Smoked salmon is an excellent source of protein, healthy fats, and omega-3 fatty acids. It also contains vitamin B12 and vitamin D, which are important for bone health and immune system function.
  • Cream cheese, on the other hand, is high in saturated fat and calories. If you want to make your smoked salmon bagel healthier, you can use a low-fat or non-fat cream cheese substitute, or try a dairy-free cream cheese made with nuts or tofu.
  • Bagels are generally high in carbohydrates and calories, so it’s important to choose a smaller size or cut it in half to reduce the calorie intake.
  • Toppings like red onions, cucumbers, and capers are low in calories and can add extra nutrients and flavor to your bagel.
  • However, some toppings like avocado or eggs can add extra calories and fat, so it’s important to use them in moderation.

In conclusion, a smoked salmon and cream cheese bagel can be a healthy and satisfying meal option if you choose high-quality ingredients, watch your portion sizes, and add healthy toppings.

 

What is a salmon and cream cheese bagel called?

A salmon and cream cheese bagel is typically called a “smoked salmon bagel” or a “lox bagel”. In some regions, it may also be referred to as a “Nova Scotia bagel” or simply a “salmon bagel”.

What goes well on a bagel with cream cheese?

Bagels with cream cheese are a classic breakfast or snack option that can be customized with a variety of toppings. Here are some popular options that go well with bagels and cream cheese:

  1. Smoked salmon: Thinly sliced smoked salmon pairs perfectly with cream cheese, and the combination is a classic favorite.
  2. Red onion: Thinly sliced red onion adds a nice crunch and mild onion flavor to your bagel.
  3. Capers: Briny capers are a great addition to smoked salmon and cream cheese, and they add a nice pop of flavor.
  4. Cucumber: Thinly sliced cucumber is a refreshing addition that adds a crunch and subtle flavor to your bagel.
  5. Tomato: Sliced tomato adds a juicy and slightly sweet flavor to your bagel and cream cheese.
  6. Avocado: Mashed avocado or sliced avocado is a creamy and healthy addition to your bagel that complements the cream cheese well.
  7. Radish: Thinly sliced radishes add a peppery and refreshing crunch to your bagel and cream cheese.
  8. Herbs: Fresh herbs like dill, parsley, or chives add a burst of flavor and freshness to your bagel.

You can mix and match these toppings to create your favorite combination, or try something new to switch up your breakfast routine!

 

Options:

Bagel: Your preferred bagel can be used in this recipe. Plain or sesame seed bagels are both great options.

Smoked Salmon: Choose high-quality smoked salmon from Norway, and make sure it is natural without any artificial coloring for the best flavor.

Cream cheese: You can use your favorite type of plain cream cheese, including dairy-free varieties.

Lemon juice: Adding lemon juice will provide a refreshing zing that complements the salmon’s flavor perfectly.

Seasoning: Keeping the seasoning simple with salt and pepper allows the fresh dill and smoked salmon flavors to shine through.

Dill: Dill is an excellent herb to pair with seafood. Fresh dill or dried dill both work well.

Toppings: A variety of toppings can be used, including cucumbers, red onions, and capers. Avocado, eggs, tomatoes, or even olives can also be added if desired.

 

Smoked Salmon Bagel Recipe (With Dairy-free options!)

Ingredients:

  • 1 plain or everything bagel
  • 2-3 ounces of smoked salmon
  • 1 tablespoon of dairy-free cream cheese or vegan cream cheese
  • Sliced red onion
  • Capers
  • Fresh dill

Instructions:

  1. Slice the bagel in half and toast it lightly.
  2. Spread dairy-free cream cheese or vegan cream cheese on both halves of the bagel.
  3. Place smoked salmon on one half of the bagel.
  4. Top the salmon with sliced red onion, capers, and fresh dill.
  5. Close the sandwich by placing the other half of the bagel on top.
  6. Serve and enjoy!

Optional: You can add some sliced avocado or tomato to the sandwich for extra flavor and nutrition.

Note: You can also use vegan cream cheese made with nuts such as cashews, almonds, or macadamias, or tofu-based cream cheese instead of traditional cream cheese.

 

smoke salmon bagel
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Smoked Salmon Bagel Recipe (With Dairy-free options!)

Indulge in a delicious smoked salmon bagel, a classic breakfast or snack option that is easy to customize with your favorite toppings. Learn how to make this tasty treat and discover healthy ingredient substitutions and serving suggestions.
Prep Time4 minutes
Cook Time2 minutes
Course: Breakfast
Cuisine: American
Keyword: Hearty

Equipment

  • Knife
  • Cutting Board
  • Toaster or Pan

Ingredients

  • 1 plain or everything bagel
  • 2-3 ounces of smoked salmon
  • 1 tablespoon of dairy-free cream cheese or vegan cream cheese
  • Sliced red onion
  • Capers
  • Dill

Instructions

  • Slice the bagel in half and toast it lightly.
  • Spread dairy-free cream cheese or vegan cream cheese on both halves of the bagel.
  • Place smoked salmon on one half of the bagel.
  • Top the salmon with sliced red onion, capers, and fresh dill.
  • Close the sandwich by placing the other half of the bagel on top.
  • Serve and enjoy!

Notes

You can also use vegan cream cheese made with nuts such as cashews, almonds, or macadamias, or tofu-based cream cheese instead of traditional cream cheese.
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